Spring is allergy season. Right? The plants and flowers bloom, bringing drastically high levels of frustrating, nose-tickling pollen. Why, then, are your sinuses bothering you during the summer? Warmer weather doesn’t mean an end to allergy season. It’s the beginning of a new cycle.

Grasses and weeds continue to grow and pollinate during the hotter temperatures, plaguing allergy sufferers from June to August. These months prove challenging; you want to be outdoors, but the outdoors isn’t kind to you. Prepare yourself to battle irritants by finding a homeopathic antihistamine product and learning ways to alleviate your struggles.

1. Figure Out What’s Causing Your Allergies

Knowledge is power, particularly in this case. You need to know what triggers your sneeze, sore throat and dry eyes. Several plants bloom in summertime, notably ragweed, mugwort, grass and nettle. Keep a diary of your symptoms, checking weather applications for their allergy warnings. Seek patterns.

Mold grows in damp, warm locations, and the summer months’ temperature and rainstorms make it easier for reproduction. Counts are likely to be high.

Finally, pay attention to insect bites. Some people have different reactions to mosquitos, yellow flies and wasps. If you swell or itch badly, remain cautious.

2. Learn How To Avoid Your Allergens

Minimize your exposure. Once you identify the triggers, consider how you can reduce your reactions. If you struggle with pollen, avoid long durations outdoors when the count is high. Use masks if you do leave, and shower when you return.

For severe insect allergies, carry scents that deter bugs, like citronella and lavender. Wear long sleeves and pants when out for playdates or hikes. Tuck in clothes to avoid sneaky bites, and keep closed-toe shoes with you at all times.

Open windows and doors may sound nice, taking in the fresh weather. They allow mold and pollen, however, to enter the home. Keep these shut, leave footwear outside or by the door and use a high-efficiency particulate air filter, HEPA filter, to minimize contaminants in the house.

3. Find Ways To Mitigate Symptoms

Unfortunately, you can’t block out all of the allergens. Something is likely going to tickle that nose and throat. Reactions can take various forms, including itchy ears, dry throats, congestion and watery eyes. To alleviate the symptoms, use homeopathic cold remedies to help fight off the histamine reaction.

Clogged noses aren’t fun, and they make it harder to sleep. Loosen the phlegm by running humidifiers or using steam inhalers. Keep saline by your bathroom sink, cleaning the nose morning and night.

4. Support Your Body’s Immune Response

Don’t wear yourself out. The body requires energy and rest. When it’s running low on either or both, the immune system may not have enough resources to battle illness. Therefore, prioritize sleep, give yourself breaks and eat well.

Stay hydrated. Water helps flush out irritants and assists the organs and bodily systems. Too little fluid puts extra stress on these areas. Drink up!

Eat a healthy, well-balanced diet, at least most of the time. Give your body the substance and vitamins it requires to keep going.

Take time to understand what makes you feel icky during the summer and answer vital questions like “Does cough medicine really work?” Boost your knowledge and awareness to battle environmental irritants.