Women who exhibit symptoms related to infection should consult the best gynecologist in Islamabad. If the illness is not treated on time, it can lead to multiple complications. Hence it is necessary to prioritize physical and psychological health and follow steps that can help minimize the chances of vaginal infection. The precautionary measures that can help maintain vaginal health include:
- Prioritize Your Hygiene
Women should always keep their physical health a priority. If not, the conditions may worsen and cause multiple problems including, pelvic inflammatory disease. Using scented soaps and sanitary pads can cause irritation and the overgrowth of bacteria. Hence, it is essential to use organic soaps and cotton pads to reduce the chances of infection. Additionally, women should keep their vagina clean and dry, as moisture can cause yeast infection.
- Do you know about STIs?
Women should be aware of sexually transmissible infections (STIs). It allows them to take precautions and practice safe sex to avoid contracting diseases such as vulvovaginal candidiasis and bacterial vaginosis. Additionally, knowing the symptoms of infections can help early diagnosis and avoid complications.
- Avoid Douching
Women have a perspective that douching can help them prevent infections and unpleasant odors. However, it can lead to destroying the bacteria responsible for preventing infections. Therefore, women should avoid douching as it may lead to multiple complications.
- Say No to Extra Fitting Clothes
Girls who wear tight jeans regularly are more likely to suffer from vaginal infections. Due to fitted jeans, the air cannot pass through, and the private parts become moist. The moisture can cause the overgrowth of bacteria and fungi, which leads to multiple vaginal problems.
- Change and Shower After Physical Exertion
Women who do not change after gym or sports activities are at a higher risk of contracting an infection. The clothes absorb the sweat, which may lead to infection. It is best to bathe right after the physical exertion. Then dry the body and wear clean clothes to avoid vaginal infection.
- No perfumes and Products near Vagina
Some women have a perception that deodorants and perfumes can help them smell better. However, the products have a strong chemical that can cause damage to the microbiome and lead to dryness. The fluid present near the vagina helps keep it well lubricated. Perfumes can cause extreme dryness, leading to infections and discomfort.
- Strengthen Your Immune System
People with a weak immune system are susceptible to contracting infections. Women should include organic food in their diet and maintain a healthy BMI. Also, they should be physically active and consume at least 1.2 liters of water daily. The immune system is responsible for the production of antibodies. The antibodies fight pathogens and help maintain overall physical health. People with a strong immune system have fewer chances of contracting infections that cause multiple complications.
- Use Cotton Undergarments
Undergarments of other fabrics can hinder the airflow, which can cause the bacteria to grow and cause infection. Hence, women must invest in cotton underwear for daily use to avoid moisture building. The moisture is the cause of bacteria growth which leads to multiple vaginal problems.
- Don’t Self-Medicate
People should only take antibiotics with doctors’ advice. The body may have built resistance to the medicine, which can cause fungal infection in the vagina. Using medications without prescription and evaluation can hinder bodily functions and weaken the immune system. Therefore, it is important to know about the possible side-effects by contacting the specialist.
If someone exhibits symptoms regarding vaginal infection or related illnesses, they must contact a gynecologist at South City Hospital. The specialist will conduct relevant tests to diagnose the problem and the cause. Additionally, the synecologist will help the patient understand the complications associated with their condition and ways to prevent the reoccurrence.