Are you regular with your gym-going habits and indulging in physical activity? You might consider consuming pre-workout. Did you know that the size of the Australian protein powder market is 389 million as per a 2014 report? Since then, people have been consuming pre-workout and other protein powders to supplement their nutrition.
You might be wondering what this pre-workout supplement is and how to use it, isn’t it? Fret not; this article will tell you what it is and how to use it safely. So read on and get enlightened regarding pre-workout supplements. You’ll also understand its benefits and side effects.
Table of Contents
What is a Pre-Workout Supplement?
A pre-workout is a supplement that gives you an extra jolt of energy while working out. It makes you feel focused and alert. These generally contain caffeine, nitric acid, amino acids, and creatine to help you strengthen your muscles, improve blood flow and focus.
A pre-workout supplement is something you consume 30-60 minutes before going to the gym to work out. It helps you have a longer time at the gym and ensure endurance training.
How To Use It?
Using a pre-workout supplement is easy. You merely need to ensure you have the best pre workout with the right ingredients. Your pre workout supplements must have the right ingredients like caffeine, creatine, amino acids, and nitric oxide boosters.
Once you choose the right pre-workout supplement, you can start consuming small quantities. You start small to avoid adverse effects. Initially, it’s recommended you consume half or less than the prescribed dosage.
It will give you an idea of the effects the workout supplement has on you. Plus, you‘ll be able to ensure you aren’t caught off-guard with overly-stimulated sensations. You might feel some usual side effects like a prickly sensation and tingly feeling in your body. However, if you have hives, rashes, or adverse reactions, ensure you consult your doctor.
In order to get the effects of your pre-workout, you need to ensure you consume it 30-60 minutes before your workout. You’ll get enough time to digest the ingredients, and you will feel the effects of your pre-workout supplement.
Generally, you’ll start feeling the effects of the pre-workout within 45 minutes, and it will last for 3-6 hours. If you’re someone who is sensitive to caffeine and other ingredients, the effects will last for 6 hours or more.
For pre-workout supplements that come as powders, you need to mix it into 6-12 fluid ounces of water and drink it. You can also consume pre-workout as a pill.
Benefits of Pre-Workout Supplements
Pre-workout supplements have several benefits.
Benefits of Pre-workout
Here are the benefits of a pre-workout supplement:
- Increases alertness and focus
- It gives you more energy to workout
- Helps in muscle strengthening
- Useful in weight loss
- You can do more endurance and strength training
- Increases your motivation to go to the gym
To avoid the side effects, use the pre-workout as a supplement to your regular nutrition and exercise. Plus, ensure you consult your doctor before consuming it.
Endnotes
Pre-workout supplements are caffeine-infused and help develop energy. You are more alert and focused at the gym when you take a pre-workout supplement. These supplements generally come in the form of powders, pills, or food form. If it’s in powder form, you merely mix two-three spoons into the water, and it will mimic sports beverages’ flavour.
Further, pre-workout supplements offer you multiple benefits like weight loss, muscle building, heightened nutrition, and more. So, use a pre workout in the proper dosage and ensure you reap its benefits.