Kheerganga Trek

The Kheerganga Trek is a truly unique and memorable experience for trekkers of all skill levels. The journey starts from the village of Barshaini, which can be reached by road from nearby towns such as Kasol, Manikaran, and Kullu. The trek begins with a steep climb through dense forests of deodar, oak, and rhododendron trees, offering breathtaking views of the surrounding mountains.


As you continue on the trek, you will cross several streams and small waterfalls, adding to the already stunning scenery. Along the way, you may encounter local villagers, who are known for their warm hospitality and are more than happy to share their stories and culture with visitors.


Once you reach the final destination of Kheerganga, you will be greeted by the natural hot springs, which are believed to have therapeutic properties. The hot springs are surrounded by stunning scenery and are located at the base of a temple dedicated to Lord Shiva, adding to the rich cultural heritage of the region.For those looking to extend their adventure, there are several nearby destinations that can be combined with the Kheerganga Trek. Tunda Bhuj is a popular destination for its panoramic views of the surrounding mountains, while Rudra Nag is known for its natural beauty and waterfalls. The Pandav Gufa is another popular destination, as it is said to have been a dwelling place for the Pandavas during their exile in the Mahabharata.



In terms of accommodation, there are several guesthouses and camping sites at Kheerganga where trekkers can stay overnight. It is best to book in advance, especially during the peak season from April to June, when the trail can get quite crowded.

See also  All you need to know about Manali to Leh bike trip

When planning for the trek, it is important to be well-prepared and to respect the local environment. You should carry enough food and water for the journey, as well as a first-aid kit, warm clothing, and a raincoat. It is also important to start the trek early in the morning to avoid the crowds and to reach the hot springs before sunset.


Things to carry

The Kheerganga Trek is a popular trek in the Parvati Valley of Himachal Pradesh, India and is considered one of the most scenic treks in the region. It is important to be well-prepared for the trek and to carry all essential items to ensure a safe and enjoyable experience. Here is a more detailed list of items to carry on the Kheerganga Trek:


  1. Backpack: 

A sturdy and comfortable backpack is necessary to carry all your gear. Choose a backpack with enough space to carry all your essentials and with comfortable straps and a supportive frame.


  1. Food and Water: 

Pack enough food and water for the journey. Consider bringing energy bars, snacks, and a water bottle. It is also important to hydrate regularly to prevent dehydration.


  1. Warm Clothing: 

The temperature can drop significantly in the evenings and early mornings, so warm clothing such as a jacket, gloves, and a beanie is essential. Consider bringing layers of clothing that can be easily removed or added as needed.


  1. Raincoat: 

Rain can occur at any time, so be sure to bring a waterproof raincoat. It is also a good idea to pack a poncho or plastic bag to keep your backpack dry in case of rain.

See also  Trekking in kasol - Best Treks in India


  1. First-aid kit: 

Pack basic first-aid items such as band-aids, pain relievers, and antiseptic wipes. Consider bringing any necessary prescription medications and a personal first-aid kit if you have any medical conditions.

  • Headlamp: 

A headlamp is essential for the trek, especially if you plan to start early in the morning or stay overnight. Choose a headlamp with a good battery life and a bright beam.


  1. Trekking Poles: 

Trekking poles can help to reduce strain on the knees during the steep ascent and descent. They can also be useful for balance on rocky or uneven sections of the trail.


  1. Sunscreen: 

Protect your skin from the sun with a good quality sunscreen. Choose a sunscreen with at least SPF 30 and reapply regularly throughout the day.


  1. Cash: 

Cash is necessary for purchasing food, drinks, and other essentials along the way. It is a good idea to carry a mix of small notes and coins, as well as some larger notes for emergencies.

  • Trash bag: 

Pack a trash bag to dispose of any waste during the trek. Remember to follow the Leave No Trace principle and leave the trail as you found it. Do not litter or leave any trash along the trail or at the hot springs.

  • Camera: 

Capture the stunning scenery and memories of the trek with a camera. Consider bringing a waterproof or shockproof camera to protect it from the elements.

  • Map or GPS: 

A map or GPS device can be useful to navigate the trail and keep track of your progress. It is a good idea to download a map of the trail in advance or to bring a paper map as a backup.

See also  Hampi tour package: A guide to this beautiful place


In addition to these essential items, it is also important to bring appropriate footwear, comfortable clothing, and personal hygiene items such as a toothbrush, toothpaste, and wet wipes. It is also a good idea to bring a personal water filtration system if you plan to refill your water bottle along the way.By following these guidelines and being well-prepared, you are sure to have a safe and enjoyable experience on the Kheerganga Trek. Remember to respect the local environment and to follow Leave No Trace principles to minimize your impact on the trail.



Kheerganga Trek is a must-do for anyone visiting the Parvati Valley region. The combination of stunning scenery, hot springs, rich cultural heritage, and warm hospitality make it a truly unique and unforgettable experience. With its well-defined trail, it is suitable for trekkers of all skill levels, making it a perfect weekend getaway for adventure enthusiasts. So, be well-prepared, respect the local environment, and you are sure to have a great time on the trek.